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polo tee shirts Wings of the N kinds of practices -�?【braised chicken wings The so-called healthy life in the pursuit of modern people, braised dishes people really love to hate stuff. Nutrition of modern life, each of us are busy to lose weight, but heavy oily braised dishes, such as a scourge to lose weight as to impede, scary. But through wholesale tee shirts a variety of low salt low fat low calorie diet low-carbon, the less oil in a few tons of salt before the start of healthy meals, we will particularly miss sudden Pork, and I miss the kind of thick oil under the red sauce for a taste. So, to cook the occasional meal feeding flavored braised red shiny fish, meat look attractive flashing polo tee shirts light side, bottom of my heart are not bursting with joy - this is the life wow! Braised chicken wings: materials: 500 grams of chicken wings, star anise (aniseed) 3, 1 cinnamon, ginger 25 grams, onion 20 grams, sugar 5, cooking wine 1 tablespoon (15ml), soy sauce (dark soy sauce) 1 tablespoon soy sauce (light soy sauce) 1 tablespoon wholesale tee shirts (15ml), a small amount of salt Method: 1, chicken wings cooked in water, wash away the froth and drain stand, this step is to remove the Xuemo wings . 2, the pot into the 1 tablespoon (15ml) of oil, add sugar, when sugar turn a small fire when molten foaming, liquid crystal sugar Aozhi will darken. I forgot to photograph this step, polo tee shirts so to shoot into the wings after a close-up. 3, stir into the chicken wings, chicken wings, stir-fry until golden brown surface. 5, add cooking wine, soy sauce, soy sauce and stir well. 6, by adding water, did not have wings, boil, add ginger, spring onion, star anise (aniseed), cinnamon and salt. 7, stamped turn a small fire to keep wholesale tee shirts the water slightly open, simmer 20 minutes, in the middle to observe, not to dry out the water. 8, when the wings burn soft openings, turn up the fire, when the broth can be received when the concentration of variable viscosity. The following are wings of the other practices, click on the picture to see the practices and associated polo tee shirts log, in case images are not displayed, right-click and then click on "Show Pictures" to: cumin spicy fried chicken wings grilled chicken wings secret milk curry chicken wings grilled chicken wings fried chicken wings grilled chicken wings off the chicken bones and other practices: low-calorie, high nutrition - 24 chicken wholesale tee shirts and duck meat into my private practice click the kitchen: Sichuan any more easy to my article: men for their own reward - braised beef�?�?2008-09-19 10:07:56) delicious masterpiece only in memory - do NOT greasy Pork�?(2008-10-24 09:36:06) how can dumplings food - braised pork dumplings 【�?(2009-05-27 08:01:42)