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polo tee shirts Health analysis: how much food should be eaten every day Overeat great harm does not mean that a large quantity of food intake, the more nutrients, the body may cause a series of long-term satiety response, bringing all kinds of diseases. Who is full does not necessarily mean he needs enough nutrients, such as a balanced diet nutrition wholesale tee shirts meal, a large volume of food, fat a lot, but the intake of trace elements or vitamins may not be enough, which also called a hunger, called hidden hunger. Overeat brought the most direct consequence of the burden of the gastrointestinal tract, if the stomach is always in a state of fullness, stomach capacity will be too large, the polo tee shirts digestion and absorption will decrease, could easily lead to indigestion. The high intake of fat, protein can not effectively use it will be a lot of storage, resulting in excess nutrients, causing obesity, diabetes, hyperlipidemia and other diseases. How much food should be eaten every day how much to eat every day there are scientific wholesale tee shirts standards, but with the specific circumstances of different people. 1.70 meters with a middle-aged men, the weight, and physical work is not heavy, then the energy needs of his day, probably in about 2200 kcal, of which about 50% of food should be accounted for, the number is about 300-350 grams about 150 grams of meat should be, including polo tee shirts all the meat, plus an egg and 250 ml of milk, there should be an appropriate amount of soy products, others such as mushrooms, fungus, kelp, seaweed, shrimp, etc. will have to constantly eat. From the age point of view, in puberty the child's food intake must also higher than this, since they take a longer body, activity levels wholesale tee shirts than adult male large, the elderly will have to be reduced appropriately. Of course, each person's physical condition is different, food intake will be different, mainly according to their specific situation to be. Special food intake: 1, oil (including oil and seeds), it is recommended not to eat fried things, and eat no more polo tee shirts than the total quantity of 30 g / day, ie 3 share. 2, vegetables and fruit, from the point of view should be the most weight to 750 grams to 1,000 grams. 3, such as snacks, desserts, wine and the like should be in moderation, if slightly heavy physical work, then these things can also be suitably increased. Typical diet food foods wholesale tee shirts antidepressant daily life the eight food you often eat? Five of seven healthy foods to eat winter food not to eat fresh food disinfection too common mistake of the eight foods you often eat? The meat tender and is worth the five magic medicine autumn eating honey carrot particular about eight foods can cause cancer